Get Your Glutes Involved to Make Your Knee Feel Better When Lunging Forward Your knee pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for knee pain while running: limited glute activation. Why Do I Have...
Control Your Foot to Make Your Knee Feel Better When Twisting On One Foot Your knee pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for knee pain when twisting: uncontrolled foot pronation. Why Do I Have...
Take Care of Your Calf & Shin Muscles to Help Ease Your Plantar Fasciitis Your plantar fascia pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for plantar fasciitis: soft tissue issues in the calf and...
Climbing Stairs Doesn’t Have To Hurt Your knee pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for knee pain when going up stairs: excessive quad loading. Why Do I Have Knee Pain? When climbing up...
Turn Your Head Without Pain It shouldn’t hurt to turn your head when you wake up in the morning. Get your neck moving better so you can get back to the activities you enjoy! The video above addresses one specific potential cause for neck pain that occurs when...
Get Rid Of Ankle Pain During Squats Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for ankle pain with squats: improper gliding of the talus bone within the ankle joint. Why Do I Have Ankle...
