At Forefront Physical Therapy, our mission extends beyond the walls of our Seattle clinic. We believe physical therapy in Seattle should improve not only individual lives but also the health and vitality of the community as a whole. That’s why we devote significant...
Behind every great clinic stands a leader whose vision shapes patient care. At Forefront Physical Therapy in Seattle, that leader is Dr. Dan Benson, DPT, FAFS, GPS, CAFS, 3D MAPS, FRC. With a blend of elite credentials, personal experience overcoming injury, and a...
When people search for a physical therapy clinic, they often check social media first. Platforms like Facebook offer an unfiltered look at how patients experience care. At Forefront Physical Therapy, our 5-star Facebook rating is a public record of the consistent...
When choosing a physical therapy clinic in Seattle, numbers matter—but only if they’re backed by results. At Forefront Physical Therapy, our 200+ five-star reviews on Google and Facebook are more than digital stars. They represent hundreds of real people who regained...
When you’re looking for physical therapy in Seattle, online reviews are one of the most reliable ways to gauge quality. At Forefront Physical Therapy, our consistent 5-star Google rating isn’t a marketing claim; it’s a reflection of the care and outcomes our patients...
Back pain is one of the most common reasons people seek medical help, and when it gets bad enough, the idea of surgery often comes up. Maybe your doctor suggested it. Maybe you know someone who went through it. Or maybe you’re just so tired of hurting every day that...
Get Your Glutes Involved to Make Your Knee Feel Better When Lunging Forward Your knee pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for knee pain while running: limited glute activation. Why Do I Have...
Whether you’re an athlete, weekend warrior, or someone just trying to lift your arm without pain — your rotator cuff plays a bigger role than you think. This small group of muscles and tendons keeps your shoulder joint stable, strong, and mobile. The problem?...
If you’ve ever caught yourself rubbing your jaw, stretching your neck, or noticing a weird click when you chew—you’re not alone. TMJ dysfunction (also called TMD) affects millions of people, yet it’s wildly misunderstood and often ignored until the...
Ever feel a sharp or burning pain around your outer elbow — especially when lifting, gripping, or even shaking hands? You might be dealing with tennis elbow, even if you’ve never picked up a racket in your life. Tennis elbow is one of the most common elbow issues we...
