weight lifting analysis in Seattle.

You didn't start lifting to spend your 30s babying an old injury. Rep-by-rep video finds where your technique breaks down, so you can train harder, not around one.

Ages 18-65 Remote Option Available (opens in new tab)Schedule Appointment

What It Is

Every rep, under the microscope

Weight lifting analysis is a video-based breakdown of your technique, rep by rep, whether it's your squat, deadlift, press, or any lift where form matters. We work with lifters ages 18 to 65, chasing a new PR or working around a nagging ache that only shows up under load.

We also offer a remote option. If you train at your own gym, send in footage of your lifts and get the same rep-by-rep breakdown without stepping into our clinic. Either way, we find exactly where your technique is breaking down and fix it before it becomes an injury.

Physical therapist reviewing slow-motion video of a client's squat technique In-clinic or remote. Send your own gym footage for the same rep-by-rep review.

What It Helps

Where technique makes the difference.

You're not being dramatic about the pain under load. Weight lifting analysis finds the form breakdown causing it.

Pain that only shows up under load Low back pain during squats or deadlifts Shoulder pain on presses and pulls Knee pain on squats or lunges

What A Session Looks Like

Three steps, one visit.

1

We film or review your lift

2

Rep-by-rep breakdown of your technique

3

Cues to take straight back to the gym

Why It Works

See the lift, fix the lift.

Rep-by-rep video, not a quick glance

A remote option using your own footage

Open to lifters ages 18 to 65

Catches breakdowns before they become injuries

Pairs Well With

From analysis to a stronger lift.

Fitness Training Once your form is fixed, fitness training builds the strength to hold it under heavier weight. Sports Rehab If a lifting injury is already flaring up, sports rehab addresses it while your technique gets rebuilt.

Questions, Answered

What people ask before booking a lift analysis.

Not at all. Plenty of lifters book a weight lifting analysis just to sharpen their squat, deadlift, or press before an injury ever shows up. We work with lifters ages 18 to 65, whether you're troubleshooting pain under load or just want trained eyes on your form.

Yes. We offer a remote option, so if you train at your own gym, send in footage of your lifts and get the same rep-by-rep breakdown without coming in. If pain is part of the picture, we may still recommend an in-person evaluation to get the full picture.

Coverage depends on whether the visit is tied to a diagnosed injury or is purely performance-focused. We verify your exact benefits before your first session, so there’s no surprise on your bill. Questions before then? Call us at 206-279-2870.

Book Your Visit

Ready when you are.

Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.

5.0 · 250+ Google reviews

Typical response: under 2 business hours

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So we know who to look for when you walk in.

Visit Us

Care this good, this close.

Forefront Physical Therapy

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