Patient Resources

Injury recovery tips and tricks videos.

1-minute videos to help you get out of pain and move better. Always chat with your physical therapist before attempting any online advice, even great advice.

01

Does Your Knee Hurt While Weeding? Try Fixing Your Ankle Mobility

Watch 02

Achilles Pain with Running? Try This Fascia Release Strategy to Get Better!

Watch 03

Achilles Pain with Running? Try This Hamstring Stretch to Get Better!

Watch 04

Fix Your Back Squat Symmetry to Eliminate Pain in the Front of Your Hip

Watch 05

Get Rid of Knee Pain with Forward Lunges By Getting Your Glutes to Help!

Watch 06

Does Twisting Hurt Your Knee? We've Got A Fix For That

Watch 07

Do You Have SI Joint Pain When Walking? Fix Your Foot's Supination

Watch 08

Make Your Hip Feel Better When Running By Strengthening Your Glutes

Watch 09

Get Rid of Low Back Pain While Walking with A Simple Hip Stretch

Watch 10

Make Your Knee Feel Better When Climbing Stairs with This Glute Stretch

Watch 11

Eliminate Hip Pain & Impingement With Deep Squats

Watch 12

Eliminate Knee Pain When Climbing Stairs with This Glute Optimized Trick

Watch 13

Fix Your Ankle Sprain Quickly with This Move

Watch 14

Foam Rolling & Trigger Point Release To Eliminate Plantar Fasciitis

Watch 15

Get Rid Of Ankle Pain With Squats

Watch 16

Get Rid of Ankle Pain When Going Down Stairs

Watch 17

Here's How to Get Rid of Wrist Pain with Push Ups & Handstands

Watch 18

Turn Your Head Without Pain

Watch 19

Use This Balance Drill to Get Rid of Pain & Regain Mobility After An Ankle Sprain

Watch

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