Your 40 minutes. Not shared.
No techs bouncing between rooms, no handoffs mid-visit. Just you and a Doctor of PT, the whole time.
About Forefront Physical Therapy
Most clinics manage your symptoms and call it a plan. We built this place to end them: one-on-one, with a Doctor of Physical Therapy, every single visit.
Our Story
Dr. Dan Benson, DPT, FAFS, GPS, CAFS, 3D MAPS, FRC, Founder
Dr. Dan Benson broke his back skiing in 2005. Six months later, he was skiing again in New Zealand: an experience that turned into a lifelong pursuit of the sports he loves, from soccer and golf to trail running, triathlons, and even barefoot water-skiing.
He’s advanced-certified through the Gray Institute (FAFS, CAFS, 3D MAPS, GPS, Female Chain Reaction, Foot-Ankle, Active Aging, and Functional Yoga) and in Functional Range Conditioning (FRC). He’s an active member of the APTA and its Washington and Montana chapters, and he’s licensed to practice physical therapy in both states.
Forefront is a family business: his wife Anna is an RN at UW Medical Center, and together they’re raising two kids, Caden and Aurelia. Dan stays active in the Seattle sports community, from screenings for the Green Lake Running Group to Seattle Dance Medicine and the Seattle Pediatric Sports Medicine Group. The people who do best here are the ones who fix things: their houses, their teams, their families. This is where they finally fix the thing they’ve been putting off: themselves.
“My goal is to make this world as good a place as possible by helping those I am fortunate enough to come to know: family, friends, patients, and anyone else I’m lucky enough to meet. It’s a privilege to use my expertise in human movement, empathy, encouragement, and kindness to guide people back to pain-free movement and a more enjoyable life.”
What We Believe
No techs bouncing between rooms, no handoffs mid-visit. Just you and a Doctor of PT, the whole time.
You’ve probably chased the pain itself before and never found why it started. We find the why, then the ache stops coming back.
You shouldn’t need a punch card. Every plan comes with a graduation date, so you always know how close you are.
Your job, your body, your goals: that’s what your plan is built around, never pulled from a generic sheet.
The Difference
Feel the difference in your first visit.
(opens in new tab) Talk to a SpecialistThe Team
Owns and operates Forefront as a family business, and still pursues the outdoor sports that first led him into physical therapy: skiing, soccer, golf, tennis, trail running, and triathlons.
Read Full Bio Book with Dr. Benson
Earned his DPT at Columbia University, with rotations in outpatient ortho and sports, vestibular and neuro care, and acute trauma. Specializes in weightlifting and running biomechanics, sports rehab, and overhead-athlete arm care.
Read Full Bio Book with Dr. Mosko
Raised in Wisconsin and ran collegiate cross country and track at UW-La Crosse before earning his DPT at Emory University. Focused on the connection between physical, mental, and social health.
Read Full Bio Book with Dr. ThompsonRooted in Seattle
We treat our own neighbors, teammates, and kids’ coaches. The mom who’s been pushing through it so nobody else has to worry? She’s probably on our schedule too. Recovery is a lot more personal when it’s local.
5.0 · 250+ local reviews
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
5.0 · 250+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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