Courses
Seattle Half Marathon Buildup.
Our injury prevention and performance video course for runners, broken into short lessons on nutrition, running mechanics, recovery, and sleep.
Part of our Seattle Half Marathon Buildup - Injury Prevention & Performance course. Each lesson is short, practical, and focused on one topic.
Introduction & Course Outline
Learn about your instructor and the main topics covered in the upcoming course.
Start Lesson 02Nutrition Optimization
Basics about vitamins, minerals, supplements, and healthy food choices.
Start Lesson 03Running Optimization
Functional stretching and strengthening drills for running performance.
Start Lesson 04Bonus Foam Rolling & Vibration Massage Ball
An overview of the benefits of foam rolling and vibration massage.
Start Lesson 05Sleep Optimization
Optimizing your sleep to help improve your running performance.
Start Lesson 06Full Course Information & Thank You!
Nutrition, soft tissue strategies, and a full video library of running specific exercises.
Start Lesson 07Running Form & Biomechanics Analysis
Get your running form and biomechanics assessed, with an individualized plan.
Start LessonBook Your Visit
Ready when you are.
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
- Hours Mon - Fri: 07:00 am - 06:00 pm
- 206-279-2870 Prefer to talk now? Call us.
- Same-week appointments available
5.0 · 250+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
Visit Us
Care this good, this close.
Forefront Physical Therapy
- (opens in new tab)311 Terry Ave N, Seattle, WA 98109
- 206-279-2870
- Fax: 206-279-2872
- hello@forefrontpllc.com
- Mon - Fri: 07:00 am - 06:00 pm