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At Forefront Physical Therapy, a premier physical therapy clinic in Seattle, we understand the importance of maintaining a healthy and functional psoas muscle. Whether you’re...

When seeking care for musculoskeletal issues, injury recovery, or chronic pain, you might come across the terms PT and physiotherapist. These terms are often used interchangeably, leading to...

Recovering from a knee injury, knee replacement or surgery can be a challenging journey, but the right exercises can make all the difference in regaining strength, mobility, and confidence....

STANDING BOW - A COMPLEX & CHALLENGING POSE In the past year, I have worked with several individuals who hurt their hamstring while performing standing bow. There is nothing wrong with this yoga...

If you successfully worked on the mobility and stability training drills as well as the functional stair drills from the first two blog posts, then you are ready to fine tune your training. It’s...

Now, it’s time to play on the stairs! But be careful! After you master your foundational stair exercises from the Part I blog post, you will be ready to slowly start incorporating some of the stair...

I cannot believe Mo convinced me, and many other members of the Seattle Green Lake Running Group (SGLRG) Stair Crushers, to sign up for another stair climb at the Columbia Tower. Every year, the...

On the macroscopic level, running is predominantly a one-dimensional exercise. When looking at each joint, however, you will find three dimensional movement. Because of this multidimensional...