Blog

Have you recently faced an injury that has thrown your race training off track? Many athletes encounter setbacks, often leading to frustration and uncertainty about how to safely return to...

Are you struggling with neck pain from weightlifting? This issue affects many lifters, leading to discomfort and potential injury. In this post, we will identify the common causes of...

Hamstring injuries are a common concern for runners, with strains frequently sidelining athletes at all levels. According to the Mayo Clinic, these injuries can lead to significant setbacks...

Wrist pain is a common issue for many individuals who spend long hours at a computer, often resulting from poor desk setup. This article will cover vital strategies for designing an...

Knee pain in runners is a common issue that can halt your progress and enjoyment of the sport. Whether you're dealing with irritation, strain, or injuries, understanding effective prevention...

The Constructive Rest Position (CRP) is a simple yet powerful tool for relieving pain, reducing tension, and promoting alignment in the body. Often used in physical therapy and somatic...

At Forefront Physical Therapy, located in the heart of Seattle, we understand the importance of maintaining a healthy and functional body. One common issue we frequently address is psoas...

The Constructive Rest Position (CRP) is a simple yet highly effective posture designed to promote relaxation, release muscle tension, and realign the body. Often used in physical therapy, yoga, and...

At Forefront Physical Therapy, a premier physical therapy clinic in Seattle, we understand the importance of maintaining a healthy and functional psoas muscle. Whether you’re...

When seeking care for musculoskeletal issues, injury recovery, or chronic pain, you might come across the terms PT and physiotherapist. These terms are often used interchangeably, leading to...