Blog

If you’re a pitcher, your shoulder isn’t just part of your game—it is your game. Whether you’re throwing heat or working through practice reps, your shoulder takes a serious beating every time you...

When most people hear “manual therapy,” they usually think of massage. And while massage is one form of it, manual therapy is a lot more than just loosening tight muscles. It’s one of the most...

There’s nothing more frustrating than finally crawling into bed—only to be greeted by that familiar ache in your hip. You toss and turn, switch sides, add pillows, or lie flat hoping something...

Ever rolled your neck in a circle and wondered, “Is this actually helping—or making things worse?” You’re not alone. Neck circles—or full neck rolls—are a go-to for many people trying to loosen up,...

You don’t really think about your forearm—until every little movement starts to hurt. Typing, holding a water bottle, lifting at the gym, or just reaching for something can turn into a frustrating...

You’ve probably heard the phrase “train your posterior chain,” but let’s not forget about the muscles you see in the mirror—your anterior chain. At Forefront Physical Therapy, we help clients...

Whether you’re someone who types all day, lifts weights, or just twisted your arm the wrong way last weekend, forearm pain can sneak up and mess with your daily life. It’s not just athletes or gym...

Are you tired of constant joint pain and limited movement? This post on joint manipulation explains how specific techniques can reduce discomfort and improve mobility. You will learn how joint...

Are you tired of long recovery times and ongoing pain after sports injuries? Sports rehabilitation offers clear steps to regain strength and move freely again. This post outlines common injury...