Blog

If you've been stretching, foam rolling, and strengthening but your posture still sucks or your low back still hurts—there's a good chance you're missing one major thing: how you breathe. Yeah, it...

If you've ever heard someone say, "That set was a solid 7 out of 10," and had no idea what they meant, don’t worry—you’re not alone. That little number? That’s RPE. And it’s one of the most useful...

Let’s be honest—no one really thinks about their thoracic spine. We stretch our hamstrings, rub our shoulders, maybe even crack our lower backs. But the mid-back? It barely gets a second thought…...

If you’re a pitcher, your shoulder isn’t just part of your game—it is your game. Whether you’re throwing heat or working through practice reps, your shoulder takes a serious beating every time you...

When most people hear “manual therapy,” they usually think of massage. And while massage is one form of it, manual therapy is a lot more than just loosening tight muscles. It’s one of the most...

There’s nothing more frustrating than finally crawling into bed—only to be greeted by that familiar ache in your hip. You toss and turn, switch sides, add pillows, or lie flat hoping something...

Ever rolled your neck in a circle and wondered, “Is this actually helping—or making things worse?” You’re not alone. Neck circles—or full neck rolls—are a go-to for many people trying to loosen up,...

You don’t really think about your forearm—until every little movement starts to hurt. Typing, holding a water bottle, lifting at the gym, or just reaching for something can turn into a frustrating...

You’ve probably heard the phrase “train your posterior chain,” but let’s not forget about the muscles you see in the mirror—your anterior chain. At Forefront Physical Therapy, we help clients...