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NIKE GOLF 360 FUNCTIONAL PERFORMANCE SYSTEM
Golf is a fantastic game that brings with it friendships, laughs, beautiful scenery and, sadly, great frustration. Usually this frustration is a result of knowing you can hit a solid shot, but...
SIX WAYS TO IMPROVE YOUR RUNNING PERFORMANCE THIS OFFSEASON – PART VI: RUNNING RELATED STRENGTH TRAINING
You may be intimately familiar with every tree root and concrete bump as you make your way around the 3-mile Green Lake loop, but are you familiar with 3-dimensional split squats? Or a single leg...
AN INTRODUCTION TO A NEW KIND OF PHYSICAL THERAPY
Welcome to Forefront Physical Therapy! I'm excited to become a part of the Seattle community and look forward to having the opportunity to work with and learn from all of you. Here's my story: I...
Fix Your Ankle Sprain Quickly with This Move
Fix Your Ankle Sprain Quickly with This Move Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific cause of pain from a lateral ankle sprain: an...
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