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Save yourself from a short winter sports season! Checkout the article below for tips and exercises to prepare your body for the upcoming winter activities! Chilled air, crisp falling leaves, golden...

It lurks from behindWith every step its presence does growPortending havocIt will become a legendary foeThe dead butt gnaws at its neighborsMaking them cry and scream no!For they soon will feel the...

Yesterday was a privilege for me to speak at the Ballard Homestead to the Green Lake Running Group members about how to become a lifelong runner. Posted below are the slides from my talk as well as...

This muscle could be considered a part of the hip flexors but it is mostly dormant in normal functioning hips. In dysfunctional hips, such as hips with dysplasia, labral tear or femoral acetabular...

An Overview: Ankle sprains often result in a loss of foot pronation which in turn disrupts the hip biomechanics necessary for the loading and unloading phases of activities like walking. Because of...

From the Sidelines: Healthy Soccer Feet - ParentMap From the Sidelines: Healthy Soccer Feet Score this as one of my uncomfortable parenting moments. My 12-year-old son’s soccer team was playing in a...

Almost monthly, some form of media brings to light the ill effects of sitting. Those effects may actually seem counterintuitive – instead of feeling well rested and energetic, we are more likely to...

As explained in Part 1, the track workout warm up starts with an easy 2 lap jog followed by running modification drills. Immediately following those drills are a series of lunges that are modified...

This will be a 2 part series designed to explain the “why” behind the different exercises I guide the Green Lake track workout group through every Monday evening. We always start with 2 laps of slow...

Golf is a fantastic game that brings with it friendships, laughs, beautiful scenery and, sadly, great frustration. Usually this frustration is a result of knowing you can hit a solid shot, but...