Please fill out this form and
we will contact you about scheduling.
At Forefront Physical Therapy, located in the heart of Seattle, we understand the importance of maintaining a healthy and functional body. One common issue we frequently address is psoas...
The Constructive Rest Position (CRP) is a simple yet highly effective posture designed to promote relaxation, release muscle tension, and realign the body. Often used in physical therapy, yoga, and...
At Forefront Physical Therapy, a premier physical therapy clinic in Seattle, we understand the importance of maintaining a healthy and functional psoas muscle. Whether you’re...
Recovering from a knee injury or surgery doesn’t always require fancy gym equipment or access to specialized facilities. In fact, some of the most effective knee rehab exercises can be...
When seeking care for musculoskeletal issues, injury recovery, or chronic pain, you might come across the terms PT and physiotherapist. These terms are often used interchangeably, leading to...
Recovering from a knee injury, knee replacement or surgery can be a challenging journey, but the right exercises can make all the difference in regaining strength, mobility, and confidence....
Relax Your Hip Flexors To Make Your Hip Feel Better With Squats Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for hip pain...
Take Care of Your Calf & Shin Muscles to Help Ease Your Plantar Fasciitis Your plantar fascia pain should not stop you from doing exercises you enjoy! The video above addresses one specific...
Climbing Stairs Doesn't Have To Hurt Your knee pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for knee pain when going up stairs:...
Turn Your Head Without Pain It shouldn't hurt to turn your head when you wake up in the morning. Get your neck moving better so you can get back to the activities you enjoy! The video above...
Please fill out this form and
we will contact you about scheduling.
