Blog
Fix Your Back Squat Symmetry to Eliminate Pain in the Front of Your Hip
Load Your Legs Evenly While Back Squatting to Make the Front of Your Hip Pain Free Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential...
Do You Have SI Joint Pain When Walking? Fix Your Foot’s Supination
Improve Your Foot's Ability to Supinate to Make Your SI Joint Feel Better While Walking Your SI Joint should not stop you from doing activities you enjoy! The video above addresses one specific...
Make Your Hip Feel Better When Running By Strengthening Your Glutes
Strengthen Your Glutes to Make Your Hip Feel Better While Running Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for hip...
Get Rid of Low Back Pain While Walking with A Simple Hip Stretch
Stretch Your Hip Flexors to Make Your Low Back Feel Better While Walking Your low back pain should not stop you from doing activities you enjoy! The video above addresses one specific potential...
Make Your Knee Feel Better When Climbing Stairs with This Glute Stretch
Climbing Stairs Doesn't Have To Hurt Your knee pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for knee pain when going up stairs:...
Use This Balance Drill to Get Rid of Pain & Regain Mobility After An Ankle Sprain
Use This Balance Drill to Get Rid of Pain & Regain Mobility After An Ankle Sprain Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific...
Get Rid Of Ankle Pain When Going Down Stairs
Get Rid Of Ankle Pain When Going Down Stairs Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for ankle pain when going down...
Here’s How to Get Rid of Wrist Pain with Push Ups & Handstands
Wrist Pain With Push Ups & Handstands Is Fixable Your wrist pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for wrist pain with...
LEARN HOW YOUR FEET CAN PREVENT ACL TEARS
REDUCE THE LIKELIHOOD OF ACL TEARS BY OPTIMIZING YOUR FOOT & ANKLE BIOMECHANICS Introduction Anterior cruciate ligament (ACL) injuries are a major frustration for athletes. Especially...
PERFECT YOUR STANDING BOW WHILE PROTECTING YOUR HAMSTRINGS
STANDING BOW - A COMPLEX & CHALLENGING POSE In the past year, I have worked with several individuals who hurt their hamstring while performing standing bow. There is nothing wrong with this yoga...
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