Blog
Best Exercises to Strengthen and Stretch Your PSOAS Muscle
At Forefront Physical Therapy, a premier physical therapy clinic in Seattle, we understand the importance of maintaining a healthy and functional psoas muscle. Whether you’re...
Knee Rehab Exercises You Can Do at Home Without Equipment
Recovering from a knee injury or surgery doesn’t always require fancy gym equipment or access to specialized facilities. In fact, some of the most effective knee rehab exercises can be...
PT vs. Physiotherapist: What’s the Difference?
When seeking care for musculoskeletal issues, injury recovery, or chronic pain, you might come across the terms PT and physiotherapist. These terms are often used interchangeably, leading to...
10 Best Knee Rehab Exercises to Recover Strength and Mobility
Recovering from a knee injury, knee replacement or surgery can be a challenging journey, but the right exercises can make all the difference in regaining strength, mobility, and confidence....
Eliminate Hip Pain & Impingement With Deep Squats
Relax Your Hip Flexors To Make Your Hip Feel Better With Squats Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for hip pain...
Foam Rolling & Trigger Point Release To Eliminate Plantar Fasciitis
Take Care of Your Calf & Shin Muscles to Help Ease Your Plantar Fasciitis Your plantar fascia pain should not stop you from doing exercises you enjoy! The video above addresses one specific...
Eliminate Knee Pain When Climbing Stairs with This Glute Optimized Trick
Climbing Stairs Doesn't Have To Hurt Your knee pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for knee pain when going up stairs:...
Turn Your Head Without Pain
Turn Your Head Without Pain It shouldn't hurt to turn your head when you wake up in the morning. Get your neck moving better so you can get back to the activities you enjoy! The video above...
Get Rid Of Ankle Pain During Squats
Get Rid Of Ankle Pain During Squats Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for ankle pain with squats: improper...
Achilles Pain with Running? Try This Fascia Release Strategy to Get Better!
Perform a Fascia Release to Make Your Achilles Feel Better While Running Your low back pain should not stop you from doing activities you enjoy! The video above addresses one specific potential...
Request An Appointment
Please fill out this form and
we will contact you about scheduling.
