Blog

Yesterday was a privilege for me to speak at the Ballard Homestead to the Green Lake Running Group members about how to become a lifelong runner. Posted below are the slides from my talk as well as...

This muscle could be considered a part of the hip flexors but it is mostly dormant in normal functioning hips. In dysfunctional hips, such as hips with dysplasia, labral tear or femoral acetabular...

An Overview: Ankle sprains often result in a loss of foot pronation which in turn disrupts the hip biomechanics necessary for the loading and unloading phases of activities like walking. Because of...

From the Sidelines: Healthy Soccer Feet - ParentMap From the Sidelines: Healthy Soccer Feet Score this as one of my uncomfortable parenting moments. My 12-year-old son’s soccer team was playing in a...

Almost monthly, some form of media brings to light the ill effects of sitting. Those effects may actually seem counterintuitive – instead of feeling well rested and energetic, we are more likely to...

As explained in Part 1, the track workout warm up starts with an easy 2 lap jog followed by running modification drills. Immediately following those drills are a series of lunges that are modified...

This will be a 2 part series designed to explain the “why” behind the different exercises I guide the Green Lake track workout group through every Monday evening. We always start with 2 laps of slow...

Golf is a fantastic game that brings with it friendships, laughs, beautiful scenery and, sadly, great frustration. Usually this frustration is a result of knowing you can hit a solid shot, but...

You may be intimately familiar with every tree root and concrete bump as you make your way around the 3-mile Green Lake loop, but are you familiar with 3-dimensional split squats? Or a single leg...

Welcome to Forefront Physical Therapy! I'm excited to become a part of the Seattle community and look forward to having the opportunity to work with and learn from all of you. Here's my story: I...