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As explained in Part 1, the track workout warm up starts with an easy 2 lap jog followed by running modification drills. Immediately following those drills are a series of lunges that are modified...

This will be a 2 part series designed to explain the “why” behind the different exercises I guide the Green Lake track workout group through every Monday evening. We always start with 2 laps of slow...

Golf is a fantastic game that brings with it friendships, laughs, beautiful scenery and, sadly, great frustration. Usually this frustration is a result of knowing you can hit a solid shot, but...

You may be intimately familiar with every tree root and concrete bump as you make your way around the 3-mile Green Lake loop, but are you familiar with 3-dimensional split squats? Or a single leg...

Welcome to Forefront Physical Therapy! I'm excited to become a part of the Seattle community and look forward to having the opportunity to work with and learn from all of you. Here's my story: I...