Blog

At first glance, the bear hold looks simple—just hover your knees and hold. But behind this seemingly basic position is a powerhouse move that challenges your entire kinetic chain. If you've heard...

Ever felt that nagging ear pain near your jaw that just won’t quit? You’re not alone. TMJ (temporomandibular joint) discomfort often masquerades as earache, making it hard to pinpoint the cause. At...

Feel like your shoulder just isn’t what it used to be? Maybe you’re dealing with nagging pain when reaching overhead or tossing a ball. If so, you’re not alone—and understanding rotator cuff...

If your back hurts and you're stretching, massaging, or cracking it with no lasting relief, you might be looking in the wrong place. Hear us out—your tight calves might be to blame. It sounds weird,...

Tennis is fast-paced, high-energy, and one of the best lifelong sports you can play. But if you’ve ever walked off the court with aching knees, or you've heard someone say “tennis is rough on the...

If you've been stretching, foam rolling, and strengthening but your posture still sucks or your low back still hurts—there's a good chance you're missing one major thing: how you breathe. Yeah, it...

If you've ever heard someone say, "That set was a solid 7 out of 10," and had no idea what they meant, don’t worry—you’re not alone. That little number? That’s RPE. And it’s one of the most useful...

Let’s be honest—no one really thinks about their thoracic spine. We stretch our hamstrings, rub our shoulders, maybe even crack our lower backs. But the mid-back? It barely gets a second thought…...

If you’re a pitcher, your shoulder isn’t just part of your game—it is your game. Whether you’re throwing heat or working through practice reps, your shoulder takes a serious beating every time you...