Blog

When people search for a physical therapy clinic, they often check social media first. Platforms like Facebook offer an unfiltered look at how patients experience care. At Forefront Physical...

When choosing a physical therapy clinic in Seattle, numbers matter—but only if they’re backed by results. At Forefront Physical Therapy, our 200+ five-star reviews on Google and Facebook are more...

When you’re looking for physical therapy in Seattle, online reviews are one of the most reliable ways to gauge quality. At Forefront Physical Therapy, our consistent 5-star Google rating isn’t a...

Back pain is one of the most common reasons people seek medical help, and when it gets bad enough, the idea of surgery often comes up. Maybe your doctor suggested it. Maybe you know someone who went...

Whether you're an athlete, weekend warrior, or someone just trying to lift your arm without pain — your rotator cuff plays a bigger role than you think. This small group of muscles and tendons keeps...

If you've ever caught yourself rubbing your jaw, stretching your neck, or noticing a weird click when you chew—you're not alone. TMJ dysfunction (also called TMD) affects millions of people, yet...

Ever feel a sharp or burning pain around your outer elbow — especially when lifting, gripping, or even shaking hands? You might be dealing with tennis elbow, even if you’ve never picked up a racket...

If you’ve ever tossed and turned all night trying to get comfortable—or woke up feeling worse than when you went to bed—you know the frustration of dealing with lower back pain while sleeping....

Let’s be honest — warming up often feels like the homework of running. But what if a massage gun could help you feel more mobile, reduce injury risk, and improve your run in just a few minutes?...