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Improve Your Foot's Ability to Supinate to Make Your SI Joint Feel Better While Walking Your SI Joint should not stop you from doing activities you enjoy! The video above addresses one specific...
Strengthen Your Glutes to Make Your Hip Feel Better While Running Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for hip...
Stretch Your Hip Flexors to Make Your Low Back Feel Better While Walking Your low back pain should not stop you from doing activities you enjoy! The video above addresses one specific potential...
Climbing Stairs Doesn't Have To Hurt Your knee pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for knee pain when going up stairs:...
Use This Balance Drill to Get Rid of Pain & Regain Mobility After An Ankle Sprain Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific...
Get Rid Of Ankle Pain When Going Down Stairs Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for ankle pain when going down...
Wrist Pain With Push Ups & Handstands Is Fixable Your wrist pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for wrist pain with...
REDUCE THE LIKELIHOOD OF ACL TEARS BY OPTIMIZING YOUR FOOT & ANKLE BIOMECHANICS Introduction Anterior cruciate ligament (ACL) injuries are a major frustration for athletes. Especially...
STANDING BOW - A COMPLEX & CHALLENGING POSE In the past year, I have worked with several individuals who hurt their hamstring while performing standing bow. There is nothing wrong with this yoga...
ENJOY LIFE WITH A BODY THAT MOVES & FEELS GOOD! With a strong background in athletics and human movement, and with the biggest caring heart you'll find, Dr. Manny will help guide you back to...
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