Course Lesson
Running Optimization
Learn about the importance of functional stretching and strengthening for running performance. We cover 3 functional running specific drills: Quad Stretching, Glute & Quad Strengthening, and Agility.
Course Content
- Running Optimization - Stretching 2:44
- Running Optimization - Strengthening 1:41
- Running Optimization - Runner's Quad Stretch 3:12
- Running Optimization - Glute & Quad Strengthening 2:40
- Running Optimization - Agility 1:18
Available to Forefront Physical Therapy patients.
(opens in new tab) Schedule AppointmentBook Your Visit
Ready when you are.
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
- Hours Mon - Fri: 07:00 am - 06:00 pm
- 206-279-2870 Prefer to talk now? Call us.
- Same-week appointments available
5.0 · 250+ Google reviews
Typical response: under 2 business hours
Step 1 of 5
Request sent.
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
Visit Us
Care this good, this close.
Forefront Physical Therapy
- (opens in new tab)311 Terry Ave N, Seattle, WA 98109
- 206-279-2870
- Fax: 206-279-2872
- hello@forefrontpllc.com
- Mon - Fri: 07:00 am - 06:00 pm