Online Injury Recovery Courses for a Pain-Free, Active Life
We provide clear and convenient online injury recovery courses so you can avoid ineffective medical appointments and feel better!
Want to get out of pain and move better for free?
Checkout our 1-minute injury recovery tips and tricks videos to get out of pain and move better!
We love to give away free injury recovery guidance and advice!
Get tips and tricks to quickly eliminate pain
Our videos help with all kinds of injuries
Fix flexibility and strength issues on your own
Always chat with your physical therapist before attempting any online advice (even if it is great advice!)
Does Your Knee Hurt While Weeding?
Try Fixing Your Ankle Mobility
Achilles Pain with Running?
Try This Fascia Release Strategy to Get Better!
Achilles Pain with Running?
Try This Hamstring Stretch to Get Better!
Fix Your Back Squat Symmetry
Eliminate Pain in the Front of Your Hip
Get Rid of Knee Pain
With Forward Lunges By Getting Your Glutes to Help!
Does Twisting Hurt Your Knee?
We’ve Got A Fix For That
Here’s what your injury is costing you:
Time
You’re losing time by needing to get to and from medical appointments, spending time at your medical appointments, and sitting out of activities you enjoy
Energy
Pain eats up a lot of energy and results in excessive cortisol (a bad stress hormone) which leads to more inflammation – all of these factors create a lot of frustration and can make you feel depressed
Money
You’ll lose money from ineffective treatment approaches and missed work from inconvenient medical appointments
Injury Recovery Made Easy courses help you:
Overcome Injury
Get rid of your injury and get back to the activities you enjoy
Feel More Energy
You’ll feel more energetic by eliminating the stress involved with an injury
Impress Your Peers
Your friends will notice the change in your freedom of movement
Save Money
You’ll be able to work your usual schedule while completing your injury recovery course
Save Time
Enjoy the convenience of injury recovery courses from your home
Get Top Notch Injury Care
Experience the benefit of easy to follow, in-depth injury recovery courses
Here’s What You Get When You Purchase Our Injury Recovery Courses
Clear Instructional Videos & PDFs
– Enjoy expertly guided videos to strategically progress you through your injury recovery
– For quick reference, major strategies and learning points are available via PDF
Rescue Strategies For Quick Pain Relief
– Immediately access “feel good” strategies to quickly ease your pain, improve your movement, and get you back to your usual activities
Forefront Injury Recovery Framework
Our injury recovery framework ensures nothing is missed in your journey to pain free movement
– Soft Tissue Nourishment Strategies
– Mobility & Flexibility Strategies
– Strength & Neural Input Strategies
Framework Developed by Forefront Physical Therapy