REDUCE THE LIKELIHOOD OF ACL TEARS BY OPTIMIZING YOUR FOOT & ANKLE BIOMECHANICS Introduction Anterior cruciate ligament (ACL) injuries are a major frustration for athletes. Especially...
DP Testimonials
PERFECT YOUR STANDING BOW WHILE PROTECTING YOUR HAMSTRINGS
STANDING BOW - A COMPLEX & CHALLENGING POSE In the past year, I have worked with several individuals who hurt their hamstring while performing standing bow. There is nothing wrong with this yoga...
NEED TO GET YOUR BODY MOVING & FEELING BETTER? FOREFRONT’S NEW PHYSICAL THERAPIST WILL HELP!
ENJOY LIFE WITH A BODY THAT MOVES & FEELS GOOD! With a strong background in athletics and human movement, and with the biggest caring heart you'll find, Dr. Manny will help guide you back to...
HOW TO CRUSH THE COLUMBIA TOWER STAIRCLIMB – STAIRWELL TRAINING & STRATEGIES (PART III)
If you successfully worked on the mobility and stability training drills as well as the functional stair drills from the first two blog posts, then you are ready to fine tune your training. It’s...
HOW TO CRUSH THE COLUMBIA TOWER STAIR CLIMB: FUNCTIONAL STAIR DRILLS (PART II)
Now, it’s time to play on the stairs! But be careful! After you master your foundational stair exercises from the Part I blog post, you will be ready to slowly start incorporating some of the stair...
HOW TO CRUSH THE COLUMBIA TOWER STAIR CLIMB – MOBILITY & STABILITY TRAINING (PART I)
I cannot believe Mo convinced me, and many other members of the Seattle Green Lake Running Group (SGLRG) Stair Crushers, to sign up for another stair climb at the Columbia Tower. Every year, the...
SIX WAYS TO IMPROVE YOUR RUNNING PERFORMANCE THIS OFFSEASON – PART V: RUNNING RELATED AGILITY
On the macroscopic level, running is predominantly a one-dimensional exercise. When looking at each joint, however, you will find three dimensional movement. Because of this multidimensional...
SIX WAYS TO IMPROVE YOUR RUNNING PERFORMANCE THIS OFFSEASON – PART IV: RUNNING BIOMECHANICS
It is no secret that distance running places a significant demand on the body’s musculoskeletal system. The cyclic impact (ground reaction) forces inherent to running continuously load the lower...
SIX WAYS TO IMPROVE YOUR RUNNING PERFORMANCE THIS OFFSEASON – PART III: ANTERIOR CHAIN AND CHEST MOBILITY
Like the posterior chain, muscles of the anterior chain (Hip Flexors, Quadriceps, Abdominals, and Pectorals) may have limited flexibility due to a multitude of causes. Insufficient stretching,...
SIX WAYS TO IMPROVE YOUR RUNNING PERFORMANCE THIS OFFSEASON – PART II: POSTERIOR CHAIN MOBILITY
Now that we have covered how to improve foot and ankle mobility in our last blog post, our next task will be to improve mobility through the posterior chain! The posterior chain is defined as the...
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