This will be a 2 part series designed to explain the “why” behind the different exercises I guide the Green Lake track workout group through every Monday evening. We always start with 2 laps of slow jogging to get the blood flowing. At lap 3, on the straight sections,...
Golf is a fantastic game that brings with it friendships, laughs, beautiful scenery and, sadly, great frustration. Usually this frustration is a result of knowing you can hit a solid shot, but finding it harder to do so the harder you try. Why does it feel like...
You may be intimately familiar with every tree root and concrete bump as you make your way around the 3-mile Green Lake loop, but are you familiar with 3-dimensional split squats? Or a single leg Romanian Deadlift? How about multi-angle pistol squats? Running is...
Welcome to Forefront Physical Therapy! I’m excited to become a part of the Seattle community and look forward to having the opportunity to work with and learn from all of you. Here’s my story: I grew up in northern Michigan in a small town called Cadillac....
