Load Your Legs Evenly While Back Squatting to Make the Front of Your Hip Pain Free Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for hip pain while back squatting: asymmetric loading. Why Do I...
Improve Your Foot’s Ability to Supinate to Make Your SI Joint Feel Better While Walking Your SI Joint should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for SI Joint pain while walking: limited foot...
Strengthen Your Glutes to Make Your Hip Feel Better While Running Your hip pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for hip pain while running: weak glutes. Why Do I Have Pain on The Side of My...
Stretch Your Hip Flexors to Make Your Low Back Feel Better While Walking Your low back pain should not stop you from doing activities you enjoy! The video above addresses one specific potential cause for low back pain while walking: tight hip flexors. Why Do I Have...
Climbing Stairs Doesn’t Have To Hurt Your knee pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for knee pain when going up stairs: limited glute stretching. Why Do I Have Knee Pain? If your glute...
Fix Your Ankle Sprain Quickly with This Move Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific cause of pain from a lateral ankle sprain: an anteriorly shifted lateral malleolus. That means your ankle bone...
Use This Balance Drill to Get Rid of Pain & Regain Mobility After An Ankle Sprain Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for a common, lateral ankle sprain: a loss of foot...
Get Rid Of Ankle Pain When Going Down Stairs Your ankle pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for ankle pain when going down stairs: uncontrolled ankle dorsiflexion. That means it is hard for...
Wrist Pain With Push Ups & Handstands Is Fixable Your wrist pain should not stop you from doing exercises you enjoy! The video above addresses one specific potential cause for wrist pain with push ups and handstands: improper gliding of the bones (carpal bones)...
REDUCE THE LIKELIHOOD OF ACL TEARS BY OPTIMIZING YOUR FOOT & ANKLE BIOMECHANICS Introduction Anterior cruciate ligament (ACL) injuries are a major frustration for athletes. Especially frustrating is that 70-84% of all ACL injuries are non-contact(1). Even in...
